Unlock The Power of Movement
Welcome to my website. I empower individuals to take control of their physical health through a holistic approach. As a specialist in Pilates, Hypopressives and Biomechanics, I help you heal from injuries, rebuild strength, and unlock your full potential. Together, let's rediscover your body's natural ability to move, heal, and thrive.
WHY THE MOVEMENT MENTOR?
As a highly trained and experienced professional, with a unique blend of skills and expertise, I can help you:
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Build strength and efficiency with Body Control Pilates training.​
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Optimize movement and reduce injury through OFQUAL accredited Biomechanics analysis.
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Boost core strength and pelvic health with Certified Hypopressives techniques.
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Alleviate and manage lower back pain with Back4Good specialized training.
ABOUT MY CLASSES
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Welcome to my small, bespoke classes, where each session is designed for your individual needs.
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I combine Pilates-based exercises with principles of biomechanics and hypopressives to create targeted movements that focus on your unique goals. ​
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Unlike generic exercises found in large classes, my approach ensures you receive personalised attention and support, empowering you on your wellness journey.
Private Sessions at The Movement Mentor
1. Sports Enhancement and Injury Prevention
In my personalised sports performance sessions, I assess your biomechanics to identify any movement dysfunctions affecting your performance. Whether you're a marathon runner, tennis player, or golfer, I tailor my approach to address your specific challenges, including scar tissue reduction. Together, we'll create a customised plan to alleviate discomfort, optimise your movement patterns, and train your fascial lines, ensuring you enhance your athletic abilities while minimising injury risks for peak performance.
2. Injury Rehabilitation
In my individualised injury sessions, I conduct thorough assessments of your biomechanics to pinpoint movement dysfunctions causing pain or limiting your recovery. Whether you're dealing with knee, hip, or back pain, my personalised approach addresses your specific challenges, including pre and post-operative care and support for post-cancer recovery. We will work together to reduce scar tissue, optimise your movement patterns, and develop a tailored plan that alleviates discomfort and promotes healing.
Hypopressives
Hypopressive exercises are vital for improving pelvic health by targeting the levator ani muscle, which supports pelvic organs, maintains continence, aids childbirth, enhances core stability, and impacts sexual function. Many women with pelvic floor dysfunction may tighten their glutes or ribs, increasing tension in the levator ani. Traditional Kegels can worsen this tension. In contrast, Hypopressive techniques use specific breathing and posture techniques to alleviate tension and engage the body’s lifting mechanisms, providing upward traction on pelvic organs. This reduces pressure and supports healing, making Hypopressive exercises important for pelvic floor recovery and overall well-being.